Standard individual therapy sessions last 50 minutes.

The first session (often called an intake) is an opportunity for us to get to know each other. We will discuss what brought you in, review your history, and talk about your goals for therapy. It is also a time for you to ask questions and see if we are a good.

Most clients start with weekly sessions for the first few months. This consistency helps build momentum and establish coping strategies. As you progress, we can transition to bi-weekly or monthly check-ins.

The length of therapy varies for everyone. Some clients achieve their goals in a few targeted months, while others prefer longer-term support for deep-seated personal growth. You are always in control of the process.[1]

Yes, all of our therapists take insurance. It’s important to make sure the therapist you choose can accept your insurance. You can find this information under each therapist at the bottom of the site.

I require at least 24 hours' notice to cancel or reschedule an appointment. Cancellations with less than 24 hours' notice are subject to the full session fee.